Biocop thick wholemeal oat flakes 500 g organic bio

Ingredients: Coarse whole-grain OAT flakes*. * From organic farming. . Recommendations for use: They can be eaten raw by mixing them with juices, vegetable drinks, milk or yogurt. They are easier to assimilate if they are soaked beforehand. They can also be lightly toasted in the pan. Cooked: boil 4-5 minutes. 3-4 tablespoons per person to prepare porridge to which you can add pieces of fruit, nuts, seeds or honey. Ideal to add to broth or vegetable cream. They have other uses in the kitchen, for example, to make bread, cookies, meatballs, croquettes. . Product storage: Store in a cool, dry place. Once the product is opened, for better preservation, keep the container tightly closed. Nutritional information: Energy value 1475 kJ/350 kcal Fats 5.3 g Saturated fatty acids 1 g Carbohydrates 56.6 g Sugars 1.2 g Dietary fiber 14.7 g Proteins 11.6 g Salt 0.03 g.