More informationIngredients: Whole grain BARLEY flakes* 29.3%, crunchy WHEAT flakes* 24.4%, Whole grain OATS flakes* 19.5%, sultanas* 19.5%, sunflower seeds* 4.5%, HAZELNUTS toasted* 1.6%, CASHEWS* 1.2%* From organic farming. Recommendations for use: Mix with juice, milk, vegetable drink or yogurt, mainly for breakfast but also as a snack. Fresh fruit can be added if desired. . Product conservation: Keep in a cool and dry place. Preserve ed sunlight. Nutritional information: Energy value 1537 kJ/367kcal Fats 6.15 g Saturated fatty acids 0.70 g Carbohydrates 70.6 g Sugars 12.34 g Dietary fiber 9.21 g Proteins 9.45 g Salt 0.02 g.