More informationIngredients: Wholegrain oat flakes* 38.1%, wholegrain barley flakes* 19%, sultanas* 16.7%, fine wholegrain oat flakes* 14.3%, pumpkin seeds*4.8%, apricot in pieces* 3.8%, dates pieces* 1.9%, roasted hazelnuts* 1.5%* From organic farming. Recommendations for use: Mix with juice, milk, vegetable drink or yogurt, mainly for breakfast but also as a snack. Fresh fruit can be added if desired. . Product conservation: Keep in a cool and dry place. Preserve from sunlight. Nutritional information: Energy value 1535 kJ/367kcal Fats 6.93 g Saturated fatty acids 1.11 g Carbohydrates 67.68 g Sugars 14.23 g Dietary fiber 8.57 g Proteins 10.38 g Salt 0.02 g.